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Meditation – that’s for other people

Meditation – that’s for other people

I had a pretty myopic view of mediation From the outside looking in An image of deep-throated unintelligible chanting Sitting with legs crossed Still and blissed out Not me My mind is chatty My body, restless Viciously self-critical of myself Agitated by my failed...
Resilience: bounce like a rubber band ball

Resilience: bounce like a rubber band ball

I’m sure this week has been a mix of feelings for you with everything happening in the world around us.  For me, it came particularly close to home as my brother and sister were both laid off along with two of my nieces and two dear friends.  The best way for me to...