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What am I doing wrong?

What am I doing wrong?

I’ve said the words numerous times Upon reflection I now see The meaning behind them can vary A quick check-in on my basic needs – Am I tired or hungry? These are often the root cause of consternation The easy path is always a good first step Often overlooked by...
Quieting the monkey mind

Quieting the monkey mind

Woke up, brain whirling Spinning through the various To Dos Endless chatter Full of shoulds and have tos Desire to slow down, find stillness Giving it up to a higher power – What do You want me to focus on? Instant quiet A visual comes to mind I’m outdoors, a...
Busy brain & body: what happened to mindfulness

Busy brain & body: what happened to mindfulness

Sad Mindfulness What happened to my mindfulness? This morning, I wondered what my Grandma would say about some of the conversations I had with others this week. It started with a partner where I asked her if she had heard about those places where folks can go to SMASH...