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I’m hungry.
I think: what is the most nourishing thing I can fuel my body with right now?

I am running low on something.
I think: can I replace it with something more kind to the planet or my body?

I feel my emotions heightened.
I think: how can I be gentle to myself and work through this?

I want to go on an adventure.
I think: how can you be a part of this journey?

I want to be seen and heard.
I know: every time, you will show up for me.

I want to share my joy.
I know: you will hold space for me.

I want to break habits that are no longer serving me.
You show me healthy alternatives.

I am both silly and serious.
With you, I feel centered.